- Non Sexual Advices I Wish I Knew Earlier":

Developing good habits can have a significant positive impact on our physical and mental health, personal growth, and overall quality of life. Here are some of the best non-sexual habits that you may wish you knew earlier:

Do not spend so much time trying to be more physically attractive in order to just impress your crush rather than making yourself mentally attractive.

Educate yourself, address your recurring toxic thoughts, deal with your insecurities and learn to be happy on your own. That's attractive.

Normalize saying "No" without needing to over-explain yourself.

If someone is offended by your boundaries, that's their problem.

The best weight you'll ever lose is the weight of other people's opinion of you.

Consistent sleep schedule: Maintaining a consistent sleep schedule can improve the quality of your sleep and help you feel more rested and alert during the day.

Mindfulness practice: Practicing mindfulness, such as meditation or deep breathing, can help reduce stress and anxiety and improve overall mental wellbeing.

Gratitude practice: Cultivating a daily gratitude practice, such as writing down things you are thankful for, can help increase positive emotions, reduce negative emotions, and improve overall life satisfaction.

Drinking plenty of water: Staying hydrated is essential for overall health, and can help improve digestion, reduce fatigue, and boost cognitive function.

Regular social connection: Maintaining regular social connections, such as spending time with friends or family, can improve overall mental wellbeing and reduce the risk of depression.

Reading regularly: Reading regularly can help improve cognitive function, reduce stress, and improve overall mental wellbeing.

Don't subscribe to other people's definition of "fun".

Fun doesn't have to mean drinking, partying and socialising.Fun can be a night in alone, getting lost in a book, a deep conversation, a walk, creating art, playing music, or doing your work.Fun is yours; You define it.

Before you get married,

discuss bills, parenting styles, credit, debt, how to deal with family, what belief will be installed in your children, childhood traumas, sexual expectations, partner expectations, financial expectations, family health history, bucket list, dream home, career and education, political view and whatever else come in mind.

Love is not enough.

The age of 15-30 is golden era of your life. You make friends, lose them too. You make mistakes, correct them too. You fall, you fail, you learn, you realize, you hit reality, you fall in love, you get hurt too. You lose yourself and eventually become stronger.

Remember! these might be the best years of your life. You should understand the difference between enjoying it and ruining it.

By incorporating these habits into your daily routine, you can improve your physical and mental health, boost your productivity, and enhance your overall quality of life. While it may be difficult to adopt new habits at first, consistent practice and commitment can help make them a natural part of your daily routine.

Heal before having children so your children don't have to heal from having you as a parent.