For the next seventy five days set aside 30 Minutes and do this:

1. Learn how to control anger Unless you spend ALL time alone, people will trigger you.

When you are triggered, it's natural to feel a strong emotional reaction. However, it's important to learn how to respond to triggers in a way that doesn't escalate the situation or cause harm to yourself or others. Here are some steps you can take:

Recognize that you're triggered: The first step in dealing with a trigger is to recognize that you are triggered. This can be difficult because triggers can be subconscious or automatic. Pay attention to your physical and emotional reactions, such as a racing heart or feeling angry, and try to identify the trigger.

Take a step back: Once you recognize that you're triggered, take a step back from the situation. If possible, remove yourself from the trigger or take a break to calm down.

Practice self-care: Take care of yourself in a way that makes you feel safe and comfortable. This may involve deep breathing, taking a walk, listening to music, or engaging in a relaxing activity.

Identify the root cause: Reflect on the trigger and try to identify the underlying cause of your reaction. This may involve examining past experiences or exploring any underlying beliefs or values that may be contributing to your reaction.

Choose a healthy response: Once you've identified the root cause, choose a healthy response that aligns with your values and goals. This may involve expressing your feelings in a constructive way, setting boundaries, or seeking support from a trusted friend or professional.

You should understand; How to act when triggered.What triggers you and why,When and how to fight back.What triggers you manipulates easy.

2. Learn negotiation:

Negotiation is the process of discussing and reaching an agreement with one or more parties who have different goals, needs or desires. Negotiation can occur in various contexts such as business, legal, diplomatic, personal and many more.

Here are some tips on how to negotiate effectively:

Preparation: Before entering a negotiation, do your research and gather as much information as possible. Understand the other party’s needs, goals, strengths, and weaknesses. Prepare a list of goals, alternatives, and concessions that you’re willing to make.

Active Listening: Listen actively to the other party to understand their perspective and priorities. This can help you identify common ground and areas for compromise.

Communication: Clearly and assertively communicate your needs, goals, and expectations. Use “I” statements to express your perspective and avoid being confrontational or accusatory.

Be Creative: Look for creative solutions that meet both parties’ needs. Consider options beyond your initial positions and explore ways to add value to the negotiation.

Be Patient: Negotiations can take time and require patience. Don't rush to make a deal or become overly emotional.

Build Relationships: Building relationships with the other party can help you establish trust and create a foundation for future negotiations.

Don't be afraid to walk away: If a negotiation isn't meeting your needs, be prepared to walk away. This can help you maintain your leverage and communicate the importance of your position.

Effective negotiation requires preparation, communication, and flexibility. By following these tips, you can increase the chances of reaching a successful agreement that meets your needs and the needs of the other party.

You'll get anything from anyone;

Follow this;

Always make the first offer

Only talk when it's necessary

Learn to take nothing personally Balance the conversation to make it win-win.

Talk right, get what you want.

3. Learn calculated withdrawal

Calculated withdrawal refers to a strategic decision to remove oneself or one's organization from a situation or relationship in a way that minimizes negative consequences and maximizes benefits. This can be applied in various contexts such as personal, professional, or political.

Here are some key considerations when making a calculated withdrawal:

Identify the reasons for withdrawal: Analyze the situation or relationship and identify the specific reasons that are prompting the decision to withdraw.

Evaluate potential consequences: Consider the potential consequences of withdrawing and weigh the benefits and risks of the decision. This can include financial, social, and reputational impacts.

Communicate the decision: Communicate the decision to all relevant parties in a clear and concise manner, providing a rationale for the withdrawal.

Plan the transition: Develop a plan to ensure a smooth transition, particularly if the withdrawal involves a business or organization. This can include notifying clients or customers, transferring assets or responsibilities, and providing support to affected stakeholders.

Monitor the situation: Continue to monitor the situation or relationship after withdrawal to assess the impact of the decision and make any necessary adjustments.

Making a calculated withdrawal can be a difficult decision, but it can be necessary to protect oneself or one's organization from negative consequences. By following these key considerations, individuals and organizations can make a strategic and effective decision that minimizes harm and maximizes benefits.

No one will ever complete you.

Being alone shouldn't translate to loneliness.

Spend time alone to;Understand the world around you.

Learn more about yourself

• Guard your energy

The more you spend time alone, the stronger you get.

4. Focus 100% on yourself:

One hundred percent focus on oneself means giving complete attention and dedication to one's own personal growth, well-being, and goals. It involves making deliberate choices that prioritize self-care, personal development, and happiness.

Here are some ways to focus 100% on oneself:

Prioritize self-care: Take care of your physical and emotional health by engaging in regular exercise, getting enough sleep, eating a healthy diet, and taking time to relax and de-stress.

Set personal goals: Identify personal goals that align with your values and interests and work towards achieving them.

Engage in self-reflection: Take time to reflect on your thoughts, feelings, and actions to gain a better understanding of yourself and your needs.

Cultivate positive relationships: Surround yourself with positive and supportive people who encourage your personal growth and well-being.

Practice self-compassion: Be kind and compassionate towards yourself and avoid negative self-talk.

Learn new skills: Continuously learn and acquire new skills that can contribute to personal growth and development.

Take time for personal enjoyment: Engage in activities that bring you joy and pleasure, such as hobbies, travel, or spending time with loved ones.

Focusing 100% on oneself is an ongoing process that requires continuous effort and attention. By prioritizing self-care, personal growth, and happiness, individuals can lead a more fulfilling and meaningful life.

You'll win over 99% of people.

5. Learn how to initiate and stay out of drama:

Initiating drama and staying out of it are two different things, so I'll address them separately:

Initiating Drama:

Pause before reacting: Sometimes, we can be quick to react to a situation without fully understanding it. Before responding, take a moment to gather your thoughts and assess the situation.

Be mindful of your words and actions: Think before you speak or act.

Avoid gossip: Gossip is often the root of drama. If someone approaches you with gossip, politely decline to engage in the conversation.

Set boundaries: If someone is constantly bringing drama into your life, it's important to set boundaries. Let them know that you are not interested in being involved in drama.

Staying Out of Drama:

Choose your company wisely: Surround yourself with people who share your values and are drama-free. Avoid those who are known for causing drama.

Don't take things personally: It's easy to get caught up in drama when you take things personally. Instead, try to take a step back and view the situation objectively.

Be a peacemaker: When you see drama unfolding, try to be a peacemaker. Offer a kind word or gesture to help diffuse the situation.

Focus on your goals: Drama can be distracting and time-consuming. Instead, focus on your goals and priorities. Stay productive and focuse.

Remember, drama is often fueled by emotions like anger, jealousy, and insecurity. By keeping a level head and avoiding those emotions, you can stay out of drama and live a more peaceful life.

Many people create drama wherever they go.

You need to be different.

But sometimes drama is necessary, and you should know when and how.

6. Learn how to talk and talk last:

People always talk (And say nothing) be different and Listen more:

effective communication that can help you engage in meaningful conversations that last.

Listen actively: Effective communication is a two-way street. Listening actively to the other person's ideas and opinions is crucial for understanding their perspective.

Be clear and concise: When communicating your own ideas and opinions, it's important to be clear and concise. Avoid rambling or going off on tangents that can distract from your main point.

Speak with confidence: Speaking with confidence can help you convey your ideas and opinions effectively. Maintain good posture and make eye contact with the person you're speaking with.

Use open-ended questions: Asking open-ended questions can help keep the conversation going and show that you're interested in the other person's perspective. Avoid closed-ended questions that can be answered with a simple "yes" or "no."

Show empathy: Empathy is an important part of effective communication. Try to put yourself in the other person's shoes and show that you understand their perspective.

Avoid interrupting: Interrupting the other person can be rude and may cause the conversation to become unproductive. Wait for them to finish speaking before responding.

Stay on topic: It's easy for conversations to go off on tangents. Try to stay on topic and avoid getting sidetracked by unrelated subjects.

• Let everyone talk to know their points of view.Take time to respond and be the last person to talk. Your words determine the respect you get.

7. Set consistent time for every task:

Setting consistent time for every task can help you manage your time more effectively and be more productive. Here are some tips for setting consistent time for every task:

Make a to-do list: Make a list of all the tasks you need to accomplish in a given day or week. This will help you prioritize and organize your time.

Estimate the time needed for each task: Estimate how long each task will take to complete. Be realistic and factor in any potential obstacles that may arise.

Schedule your tasks: Use a calendar or planner to schedule your tasks. Block out a specific amount of time for each task, and be sure to leave some buffer time in case unexpected things come up.

Stick to your schedule: Once you've created your schedule, it's important to stick to it. Avoid getting sidetracked by distractions or procrastination.

Evaluate your schedule: At the end of each day or week, evaluate your schedule to see how you did. Were you able to complete all your tasks? If not, why? Use this information to adjust your schedule as needed.

Be flexible: It's important to be flexible and adjust your schedule as needed. Unexpected things can come up, and it's important to be able to adapt and make changes when necessary.

Remember, setting consistent time for every task is a habit that takes practice. With time and consistency, you can improve your time management skills and be more productive.