How to tune concious to subconscious mind? 

What is conscious mind and how it functions?? 

The conscious mind is the part of the mind that we are aware of and can control. It is responsible for our thoughts, feelings, and perceptions of the world around us. 

Here are some ways the conscious mind works:

Sensory Perception: The conscious mind processes information from our senses such as sight, sound, touch, taste, and smell. It interprets this information and creates a perception of the world around us.

 The conscious mind and the subconscious mind are different aspects of the human psyche. The conscious mind is the part that we are aware of and can control, while the subconscious mind is the part that operates below our conscious awareness and controls many of our automatic thoughts, behaviors, and beliefs.

Attention: The conscious mind has the ability to focus on specific information and filter out distractions. It allows us to concentrate on a task or thought and ignore irrelevant stimuli.

Memory: The conscious mind is responsible for our short-term memory. It holds information for a short period of time and then either discards it or transfers it to long-term memory.

Decision Making: The conscious mind is involved in decision making. It evaluates options and chooses a course of action based on our beliefs, values, and goals.

Problem Solving: The conscious mind is involved in problem solving. It analyzes information and uses logic and reason to find a solution.

Language: The conscious mind is responsible for our ability to communicate through language. It allows us to understand and use words and grammar to express our thoughts and ideas.

Overall, the conscious mind is a crucial part of our mental processes that helps us to navigate and interact with the world around us.

The subconscious mind is the part of the mind that operates below our conscious awareness. It is responsible for many automatic thoughts, behaviors, and beliefs. 

Here are some ways the subconscious mind works:

Automatic processes: The subconscious mind controls many automatic processes in the body, such as breathing, heartbeat, and digestion. It also controls automatic thoughts and behaviors, such as habits, phobias, and reflexes.

Emotions: The subconscious mind is closely linked to our emotions. It stores emotional memories and experiences and can trigger emotional responses without our conscious awareness.

Creativity: The subconscious mind is associated with creativity and imagination. It can generate new ideas and connections that we may not be aware of consciously.

Memory: The subconscious mind is responsible for our long-term memory. It stores memories and experiences that we may not be able to recall consciously.

Beliefs: The subconscious mind holds our beliefs and values, which can influence our thoughts, emotions, and behaviors. These beliefs and values may be formed early in life and can be difficult to change consciously.

Problem solving: The subconscious mind can work on problems in the background, even when we are not consciously thinking about them. It can generate new ideas and solutions that may not have occurred to us consciously.

Overall, the subconscious mind is a powerful part of our mental processes that works behind the scenes to influence our thoughts, emotions, and behaviors. By becoming more aware of our subconscious patterns and beliefs, we can work to change them and improve our lives.

Tuning your conscious mind to your subconscious mind requires some effort and awareness.

Here are some tips:

Affirmations: Affirmations are positive statements that you can repeat to yourself to reprogram your subconscious mind. For example, if you want to be more confident, you can repeat the affirmation "I am confident" to yourself regularly.

Visualization: Visualization is a powerful tool for tuning your subconscious mind. You can visualize the outcomes you want to achieve in your life, and your subconscious mind will work to make them a reality.

Hypnosis: Hypnosis is a technique that can help you access your subconscious mind and reprogram it. A trained hypnotherapist can guide you through the process.

Journaling: Writing down your thoughts and feelings can help you gain insight into your subconscious mind. By journaling, you can become more aware of the patterns in your thinking and behavior and work to change them.

Practice mindfulness: Mindfulness helps you to be more aware of your thoughts and emotions. It can help you recognize patterns in your thinking and behavior that may be coming from your subconscious mind. By being mindful, you can bring these patterns into your conscious awareness, examine them, and potentially change them.

Tuning your conscious mind to your subconscious mind takes time and effort, but with practice, you can gain more control over your thoughts and behaviors and live a more fulfilling life.